Homemade food recipes

Homemade food recipes
Check below to read the recipes in detail

Wednesday, July 10, 2013

Super Healthy Sweet Orange Sweet Potato Wedges

Ingredients:

1 medium size Orange sweet potatoes peeled and cut into wedges
2 tablespoon vegetable oil or oil spray
Salt and pepper as per taste

Preparation Method:

1. Preheat the oven on high heat
2. Place the wedges on to the greased baking tray and top it with salt pepper and spray some oil.
3. bake them for about 15 minutes on 180 degree f and then increase the temperature for 5 more minutes on high to crisp.

4. place them on a paper towel lined dish. Season with your seasoning of choice and Enjoy!!

Important facts about  Sweet potato:

1 Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem.
Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium.
Pink, yellow and green varieties are also high in beta-carotene.

2. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium.
Pink, yellow and green varieties are also high in beta-carotene.

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