Homemade food recipes

Homemade food recipes
Check below to read the recipes in detail
Showing posts with label Homemade Healthy Salad. Show all posts
Showing posts with label Homemade Healthy Salad. Show all posts

Wednesday, July 10, 2013

Shrimp/ Prawn Cocktail Platter

Ingredients:

Frozen or fresh shrimps
dark orange sweet potato
kiwi
salt
pepper
toothpicks
oil spray

Preparation Method:

1. Shallow fry or grill your shrimps until they are cook and not over cook.  Cover cooking shrimps make them chewy so just be very careful while making them.

2. Grill or roast sweet potatoes in the form of wedges or sliced whatever you prepare.

Important facts about  Sweet potato

1 Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem.
Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium.
Pink, yellow and green varieties are also high in beta-carotene.

2. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium.
Pink, yellow and green varieties are also high in beta-carotene.


3. Now assemble all your ingredients together and present it the way you want.  Keep the sliced kiwi in the end.  Kiwi give it a nice juicy sweet and sour taste and also great for presentation.

4. Sprinkle some salt and pepper as per taste and Serve.


Thursday, September 30, 2010

Quick & Easy Veggie Salad



Ingredients:
1 Carrot
Few broccoli florets
Lettuce
Tomato
Onion (Optional)
Fresh green beans
Dressing of your choice (I used Cole slaw dressing)
Salt and pepper for seasoning
1 Teaspoon Olive Oil

Preparation Method: 

  • Saute broccoli and green beans in olive oil until they are slightly cooked
  • Take a bowl with chopped lettuce, broccoli, chopped carrot, green beans, chopped tomato and onion
  • Now add salt and pepper as per your taste and add salad dressing 
  •   Serve fresh

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